Sleep Deprivation is not for the faint of heart! This course will give you the night by night plan for how to help your child sleep through the night. Nutrition-based meeting all of your babies developmental milestones with a healthy sleep foundation.
Course Content
Science of Sleep
Why Infant Sleep is Challenging – Adult Sleep Needs
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Development of Circadian Rhythms and Melatonin ; aka Sleep
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Infant Sleep Needs | 24 Hour Cycle
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Creating a Healthy Sleep Foundation
Preparing the Nursery for Sleep
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Morning Routine
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Bedtime Routine
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Good things come in Threes
Good things come in threes: Contributing factors to your babies daily needs
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Three Pillars of your Day
Daytime Calories
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Daytime Sleep
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Daytime Activity
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Three Night time Wakes
Night Calories: Hungry Wakes
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Night sleep: Sleepy Wake
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Night Activity: Activity Wake
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Transition 1-5
Transition 1-5
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Transition #1 building your babies sleep structure ( Skip if baby is over 10 lbs)
Prep for Transition 1 | Intro
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Night #1 | Observation
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Night #2 | Pushing The Feed
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Night #3 | Mimiking
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Night #4 | Track
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Night#5 | Assess
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